I spent my youth playing lots of competitive sport (mainly basketball and netball) and consequently have several injuries that have continued to today. My career has been varied but always revolving around the health industry.
It was my trainer who suggested to me that I’d be a good PT, to which I laughed and said I was too old, but the seed had been planted. I became a Personal and Group Fitness Trainer at 50.
In 2015 Practically Fit was born and whilst doing some research I found the Women’s Health and Fitness Summit - it opened my eyes to the array of pelvic floor issues, not only physical but emotional as well.
I want to help you feel healthy, confident and comfortable with who you are. I want to take the time to get to know you so that I can provide training appropriate for your needs, whilst taking into account any restrictions or injuries. Most of all I want to provide a safe, social and supportive environment to help you achieve your health and fitness goals.
I continue to study and learn about how to train women safely, how to modify traditional exercises and make them Pelvic Floor friendly.